About Me

Jonny has a diploma in integrative counselling from the Minster Centre. He has trained with many of the top practitioners and theorists in evidence based psychotherapies.


His main influences come from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). He has trained with Kelly Wilson and Kirk Strohsal in ACT and with Paul Gilbert and Chris Irons in Compassion Focused Therapy. He has extensive experience of working with clients with a wide range of mental health challenges. He developed this from his experience in Counselling in the NHS and teaching Mindfulness, ACT and CFT groups for the NHS and Mind.

Additionally Jonny has his own history with mental health challenges and so he deeply understands the pain and suffering of anxiety and mood disorders. This strengthens both his empathy and skills in helping clients to recover from mental health difficulties.

He offers therapy from a number of central London locations including London Bridge & Waterloo and also South East London.



Counselling & Therapy

Collaborative and supportive counselling and therapy in London Bridge, Waterloo and South East London

Skype therapy

Skype and telephone therapy is also available if required. 

Training and Groups

I can offer training and groups in mindfulness, compassion focused therapy and acceptance and commitment therapy


Contact Me

If you would like to arrange a discussion on how we might work together then please contact me below

07791 761349
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© 2019 J Say Therapy